What do you do about distractions?

God says:

Now distractions come and go. Notice when it is that you stop singing, whether in your head or out loud, and you’ll probably find it was some worry or anxiety or a worldly desire. Sometimes a disappointment or unfairness has come to mind.
Let’s try and push through these in future and indeed direct the singing into whatever has distracted you to bless that situation that sourced the distraction. Sometimes I have caused the distracting thought to bring it into the light.
You can learn to let go of things into my care through the tongues and as you do you step more fully into my kingdom as my trusting child. Do you know how much pleasure this gives me!